Staying Active Together: Cognitive and Physical Wellness for Seniors

We were delighted to be invited by South Granville Seniors Centre last Friday to lead a workshop on cognitive stimulation and physical exercise. Together with the seniors, we enjoyed fun activities such as the Hand-Thrown Umbrella Game, Sensory Guessing Box, and Describe Without Saying. These interactive games encouraged gentle hand-eye coordination, mobility, and muscle activity while bringing lots of smiles and laughter.

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